Louis Van Amstel, Former Dancing with the Stars Professional, Joins "Making Your Move" Campaign to Raise Awareness of Osteoarthritis
The Making Your Move: Taking Healthy Steps Toward OA Joint Pain Relief campaign is designed to encourage people living with OA to get up and get active. Low impact exercise is known to be one of the best ways to help manage OA joint pain. Exercises that incorporate strengthening, aerobic conditioning and range-of-motion, can also help increase cardiovascular fitness and flexibility, maintain weight and improve mood. Dance, one form of exercise that combines these elements, can be a fun way to increase physical activity. Patients can learn more by visiting www.healthywomen.org.
"My mom suffers from osteoarthritis in her hands and fingers, but after working with a doctor to develop a simple dance routine, dance made a huge difference – she's not only exercising, she's having fun," said
OA can be a serious condition. It affects nearly 27 million Americans ages 25 or older. It occurs when cartilage around the joints and bones breaks and wears away, leading to joint pain, and may limit some daily activities. A combination of exercise, weight control, and medicine for some patients, can help to manage the symptoms of OA joint pain. It is important for a patient with OA to speak with their healthcare professional about all their treatment options, including exercise and medication.
"In addition to OA's physical impact on patients, some people may be affected emotionally. Sometimes a patient may have given up activities they once enjoyed, including long walks, dancing and sports," said Dr.
For the Making Your Move campaign,
- Knee Pain: Instead of doing high-impact jumping moves, patients can try salsa, or kicking their feet forward to do the jive.
- Ankle/Foot Pain: If patients are worried about the jumping and fast pace moves like the quick-step, patients can try the Lindy Hop. This simple move is an easy way to start increasing flexibility.
- Elbow/Hand Pain: Patients can also improve flexibility in their hands and elbows while dancing the disco.
By visiting www.healthywomen.org/osteoarthritis, people with OA joint pain can access resources and information on ways to better manage their condition. In addition,
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